August 10, 2017

I see you. I see the look on your face when you come into my office- the hesitant smile and the sadness in your eyes.   I see how hard it is for you to be here, the courage it took for you to reach out.  I know it wasn’t easy.   After pleasantries and small t...

January 31, 2017

True story:  I learned how to be brave by returning a broken curling iron to Walmart customer service.  As strange as that may sound, hear me out.  For many reasons, returning unwanted stuff to a store was a stressful and uncomfortable experience for me.  It wasn’t bec...

January 18, 2017

Occasionally, there are days where anxiety takes over and leads us to believe that we are incapable of success and happiness. This post provides an excerpt of what it is like to live a day where anxiety has won and how we can reconcile those feelings when they arise.

December 3, 2016

Do you know the difference between shame and guilt?  If your answer is “no”, then you are like the majority of individuals who have been asked this question.  The terms are often used interchangeably but they are surprisingly very different.  Knowing the difference bet...

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