February 18, 2019

Everyone has bad days. Some days are definitely worse than others, but even just little issues can bubble up and bring up feelings of stress and frustration.   Despite having unfortunate problems popping up during the day, there is still a way to salvage the rest of it...

February 18, 2019

As a therapist, I often encourage my clients to work on their self-care.  Self-care is an integral part of healing, maintaining, and working on good mental health. If you have been around the internet at all in the last several years, then you know that self-care has a...

February 18, 2019

During the holidays, our attention is often split between shopping, work, and Christmas celebrations.  With all of the distractions and expectations, we can easily become engrossed and overwhelmed by all there is to do.  Despite the reason for the season, we become str...

Please reload

Featured Posts

What is anxiety?

November 17, 2019

1/10
Please reload

Recent Posts

November 17, 2019

November 17, 2019

February 18, 2019

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square