February 18, 2019

As a therapist, I often encourage my clients to work on their self-care.  Self-care is an integral part of healing, maintaining, and working on good mental health. If you have been around the internet at all in the last several years, then you know that self-care has a...

December 27, 2017

The holiday season is quickly approaching, and while this time of year tends to bring out our merriment and empathy, it can also be incredibly taxing on our relationship with ourselves.  Experts say that compassion towards others will internally reward us with feelings...

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