December 27, 2017

The holiday season is quickly approaching, and while this time of year tends to bring out our merriment and empathy, it can also be incredibly taxing on our relationship with ourselves.  Experts say that compassion towards others will internally reward us with feelings...

August 10, 2017

I see you. I see the look on your face when you come into my office- the hesitant smile and the sadness in your eyes.   I see how hard it is for you to be here, the courage it took for you to reach out.  I know it wasn’t easy.   After pleasantries and small t...

January 18, 2017

Occasionally, there are days where anxiety takes over and leads us to believe that we are incapable of success and happiness. This post provides an excerpt of what it is like to live a day where anxiety has won and how we can reconcile those feelings when they arise.

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