November 17, 2019

If you are worried about a loved one struggling with mental health, you are not alone.  Every year, as many as  1 in 5 adults will experience mental health related issues (NAMI.org).  This can be frightening if you unsure of how to help or provide support for those you...

September 6, 2017

We are the secondhand watchers-- the silent witnesses of the terror the world has to offer. The screen is our shield but our minds carry us to the depths of

January 18, 2017

Occasionally, there are days where anxiety takes over and leads us to believe that we are incapable of success and happiness. This post provides an excerpt of what it is like to live a day where anxiety has won and how we can reconcile those feelings when they arise.

December 3, 2016

Do you know the difference between shame and guilt?  If your answer is “no”, then you are like the majority of individuals who have been asked this question.  The terms are often used interchangeably but they are surprisingly very different.  Knowing the difference bet...

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