February 18, 2019

Everyone has bad days. Some days are definitely worse than others, but even just little issues can bubble up and bring up feelings of stress and frustration.   Despite having unfortunate problems popping up during the day, there is still a way to salvage the rest of it...

February 18, 2019

As a therapist, I often encourage my clients to work on their self-care.  Self-care is an integral part of healing, maintaining, and working on good mental health. If you have been around the internet at all in the last several years, then you know that self-care has a...

January 8, 2019

A new year is an exciting time of renewal, change, and moving forward.  Many of us will take the time to write down our new year resolutions in hopes that we will finally follow through this time.   According to Business Insider, 80% of our resolutions will fail or be...

December 27, 2017

The holiday season is quickly approaching, and while this time of year tends to bring out our merriment and empathy, it can also be incredibly taxing on our relationship with ourselves.  Experts say that compassion towards others will internally reward us with feelings...

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