November 17, 2019

If you are worried about a loved one struggling with mental health, you are not alone.  Every year, as many as  1 in 5 adults will experience mental health related issues (NAMI.org).  This can be frightening if you unsure of how to help or provide support for those you...

February 18, 2019

As a therapist, I often encourage my clients to work on their self-care.  Self-care is an integral part of healing, maintaining, and working on good mental health. If you have been around the internet at all in the last several years, then you know that self-care has a...

January 8, 2019

A new year is an exciting time of renewal, change, and moving forward.  Many of us will take the time to write down our new year resolutions in hopes that we will finally follow through this time.   According to Business Insider, 80% of our resolutions will fail or be...

January 8, 2019

Recently, I read a quote that stated: “Parenting is like walking through the park, Jurassic Park.”  I had a good chuckle at this, because it is absolutely true!  Being a parent can be incredibly rewarding and fun, but it can also be overwhelming and stressful.  As a co...

January 10, 2018

Through the use of telecommunication, we are able to provide accessibility and flexibility to a wide range of individuals near and far. Research has confirmed the efficacy of telemental health, indicating the need to utilize its unique capability to provide care for t...

September 6, 2017

We are the secondhand watchers-- the silent witnesses of the terror the world has to offer. The screen is our shield but our minds carry us to the depths of

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