Empowering mothers with knowledge, resilience, and a sense of community as they navigate the joys and challenges of the postpartum period.  

Our Mommy and Me Support Group is dedicated to fostering mental wellness, providing psychoeducation, and nurturing the bonds between mothers and their little ones.  Our goal is to provide a safe space for moms to grow and gain valuable skills to manage mental wellness . We delve into crucial topics such as postpartum mental health, self-care, physical wellness and coping strategies, as well as practical tools. Our group offers a unique opportunity to embark on a journey of self-discovery, empowerment, and shared experiences.

Babies are welcome! 

* Please note- some insurances will cover the cost of the group. If you are interested in seeing if your insurance will cover this, let us know.