Group therapy is a great way to meet other individuals experiencing similar problems as you. Your situation may be unique, but the struggle is universal. The group process allows you to relate to others in a safe and therapeutic atmosphere. Knowing that you are not alone in your pain can provide comfort in your personal journey.
There are many benefits to group therapy. The cost is lower than individual sessions, you gain meaningful support from others, and you learn more about yourself in the process. For additional information on group therapy, read this article here.