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Motherhood Collective

Taking care of moms

  • 30 US dollars
  • Valley Location

Service Description

Welcome to the Motherhood Collective, a nurturing and empowering weekly group therapy session designed exclusively for mothers. In our fast-paced world, it's all too easy for moms to prioritize everyone else's needs above their own, neglecting their mental, emotional, and physical well-being in the process. This group offers a dedicated space where mothers can prioritize themselves, replenish their spirits, and connect with others who understand their unique challenges. Led by experienced therapists specializing in maternal mental health, "Motherhood Collective" provides a supportive environment where moms can openly discuss their feelings, experiences, and struggles without judgment. Through a combination of guided discussions, mindfulness exercises, and supportive activities, participants will explore various topics related to self-care, stress management, boundary setting, and personal growth. Each session is carefully curated to address the diverse needs of mothers, whether they are navigating the early stages of motherhood, raising teenagers, or juggling the demands of work and family life. Together, we'll explore practical strategies for enhancing self-care practices, building resilience, and fostering healthier relationships with ourselves and others. The purpose of this group is to: Cultivate self-awareness: Explore your thoughts, emotions, and needs in a safe and non-judgmental space. Develop coping skills: Learn effective techniques for managing stress, anxiety, and overwhelm. Foster connection: Forge meaningful connections with other mothers who understand and empathize with your experiences. Prioritize self-care: Discover the importance of prioritizing your own well-being and develop personalized self-care routines. Gain empowerment: Build confidence and resilience as you navigate the joys and challenges of motherhood. Receive support: Lean on the collective wisdom and encouragement of the group as you journey towards greater self-discovery and fulfillment. Whether you're seeking solace, camaraderie, or practical guidance, we are here to support you on your journey to becoming the happiest, healthiest version of yourself. Join us each week as we celebrate the strength, resilience, and beauty of motherhood together.

Upcoming Sessions

Cancellation Policy

You may cancel up to 3 days (72 hrs) in advance and receive your payment back. After that, you will be charged for the full cost of the workshop.

Contact Details

  • 200 North Mullan Road, Spokane Valley, WA, USA

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