Ally Spangler, MA, LMHCA

I am a Licensed Mental Health Counselor Associate with a background in Substance Use Counseling. I am passionate about supporting individuals in their mental health journey and bring a wealth of experience grounded in Dialectical Behavioral Therapy (DBT).

My focus lies in working with adults grappling with anxiety, depression, and borderline personality disorder. In our sessions, I create a safe and non-judgmental space where you can explore your thoughts and emotions. DBT serves as the foundation of my approach, guiding you towards healing and self-discovery. I believe in the power of collaboration and a client-centered therapeutic alliance, empowering you to build resilience, develop coping skills, and achieve positive change. Whether you're navigating anxiety, depression, or the challenges of borderline personality disorder, I am here to partner with you on your journey towards emotional wellness and personal growth