November 17, 2019

Anxiety is a feeling that everyone can occasionally experience. You might feel anxiety when you try something new, or meet new friend. You may even feel it when you fly in an airplane for the first time or give a musical performance. For most people the anxious feeling...

November 17, 2019

Depression-related disorders are often misunderstood and are sometimes even misdiagnosed.  Depression can occur for a variety of reasons or for no reason at all.  Some people experience a normal range of sadness and depression after a major life event, such as: the los...

November 17, 2019

If you are worried about a loved one struggling with mental health, you are not alone.  Every year, as many as  1 in 5 adults will experience mental health related issues (NAMI.org).  This can be frightening if you unsure of how to help or provide support for those you...

February 18, 2019

Everyone has bad days. Some days are definitely worse than others, but even just little issues can bubble up and bring up feelings of stress and frustration.   Despite having unfortunate problems popping up during the day, there is still a way to salvage the rest of it...

February 18, 2019

As a therapist, I often encourage my clients to work on their self-care.  Self-care is an integral part of healing, maintaining, and working on good mental health. If you have been around the internet at all in the last several years, then you know that self-care has a...

February 18, 2019

During the holidays, our attention is often split between shopping, work, and Christmas celebrations.  With all of the distractions and expectations, we can easily become engrossed and overwhelmed by all there is to do.  Despite the reason for the season, we become str...

January 8, 2019

A new year is an exciting time of renewal, change, and moving forward.  Many of us will take the time to write down our new year resolutions in hopes that we will finally follow through this time.   According to Business Insider, 80% of our resolutions will fail or be...

January 8, 2019

Recently, I read a quote that stated: “Parenting is like walking through the park, Jurassic Park.”  I had a good chuckle at this, because it is absolutely true!  Being a parent can be incredibly rewarding and fun, but it can also be overwhelming and stressful.  As a co...

January 10, 2018

Through the use of telecommunication, we are able to provide accessibility and flexibility to a wide range of individuals near and far. Research has confirmed the efficacy of telemental health, indicating the need to utilize its unique capability to provide care for t...

December 27, 2017

The holiday season is quickly approaching, and while this time of year tends to bring out our merriment and empathy, it can also be incredibly taxing on our relationship with ourselves.  Experts say that compassion towards others will internally reward us with feelings...

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