

Are We Thin Enough Yet? Navigating a Bigger Body in a GLP-1 World
I am a successful business owner, a therapist, a mom… and yet, before anyone hears my credentials, witnesses my drive, or benefits from my expertise, they see my body. Thats me! ^^ Of course, that’s normal, obviously our bodies are the first thing people notice. But there is always a cultural "AND" that goes with that visibility. In a society steeped in diet culture, a larger body is often automatically misread as a moral failing. Before I even open my mouth, I am always awar


Mental health and Financial Difficulties During the Holidays
The holiday season is often painted as a time of joy, generosity, and magic. For many families, it’s also a season of immense pressure....


Supporting your partner as they navigate Relationship OCD
Supporting your partner as they navigate "relationship OCD" Relationship Obsessive-Compulsive Disorder (ROCD) is a type of...


How to Make New Years Resolutions That Work
How to Make New Years Resolutions That Work A new year, a new set of resolutions – the grand plan to become the best version of...


Navigating Family Holiday Expectations with Love and Boundaries
Navigating Family Holiday Expectations with Love and Boundaries The holiday season is a time for joy, love, and togetherness. However,...


Merry Christmas To All But Mom
Merry Christmas To All But Mom In the 2020 SNL skit "Christmas Morning," Kristen Wiig portrays a mom who feels let down upon unwrapping a...























