What is Depression?
Depression-related disorders are often misunderstood and are sometimes even misdiagnosed. Depression can occur for a variety of reasons...
Helping loved ones suffering from mental illness
If you are worried about a loved one struggling with mental health, you are not alone. Every year, as many as 1 in 5 adults will...
Why resolutions fail and how to make them work this year
A new year is an exciting time of renewal, change, and moving forward. Many of us will take the time to write down our new year...
Parenting Hacks From a Therapist
Recently, I read a quote that stated: “Parenting is like walking through the park, Jurassic Park.” I had a good chuckle at this, because...
Self-Compassion Through the Holidays
The holiday season is quickly approaching, and while this time of year tends to bring out our merriment and empathy, it can also be...
The Secondhand Witness
We are the secondhand watchers-- the silent witnesses of the terror the world has to offer. The screen is our shield but our minds carry us
