What is anxiety?
Anxiety is a feeling that everyone can occasionally experience. You might feel anxiety when you try something new, or meet new friend....
Helping loved ones suffering from mental illness
If you are worried about a loved one struggling with mental health, you are not alone. Every year, as many as 1 in 5 adults will...
Through the eyes of a therapist
I see you. I see the look on your face when you come into my office- the hesitant smile and the sadness in your eyes. I see how hard it...
Today, Anxiety Won.
Occasionally, there are days where anxiety takes over and leads us to believe that we are incapable of success and happiness. This post pro
Shame and Guilt: The difference means more than you think!
Do you know the difference between shame and guilt? If your answer is “no”, then you are like the majority of individuals who have been...
