
Shame and Guilt: The difference means more than you think!
Do you know the difference between shame and guilt? If your answer is “no”, then you are like the majority of individuals who have been asked this question. The terms are often used interchangeably but they are surprisingly very different. Knowing the difference between guilt and shame can actually help you identify thoughts and cognitions that are wearing you down. Initially, Guilt seems like it is bad feeling to have (or it at least feels bad). However, research has sho