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Navigating Postpartum Mental Health: Understanding Postpartum Psychosis, Depression, and Anxiety

Bringing a new life into the world is undoubtedly a joyous and transformative experience. However, it is essential to acknowledge that the postpartum period can also present significant mental health challenges for some new mothers. While postpartum depression and postpartum anxiety are widely discussed, another condition, albeit less common, demands our attention: postpartum psychosis. In this blog post, we will explore the differences and similarities between postpartum psychosis and other postpartum mental health struggles, with the aim of fostering empathy and understanding for those affected.

Postpartum Depression: The Lingering Shadows

Postpartum depression, affecting up to 1 in 4 women, is a more commonly recognized condition. It often manifests as persistent feelings of sadness, loss of interest, fatigue, and changes in appetite and sleep patterns. Mothers experiencing postpartum depression may also struggle with low self-esteem, guilt, and difficulty bonding with their newborn. It is essential to remember that postpartum depression is not a sign of weakness or inadequacy, but rather a result of the complex interplay of biological, psychological, and social factors.

Postpartum Anxiety: The Unseen Storm

Postpartum anxiety, while sharing some symptoms with postpartum depression, is characterized by intense worry, racing thoughts, restlessness, and an overwhelming sense of unease. Mothers with postpartum anxiety may experience panic attacks, obsessive-compulsive behaviors, and an irrational fear for their own or their baby's safety. It is important to recognize that postpartum anxiety can significantly impact a mother's daily life, impairing her ability to function and care for her child.

Postpartum Psychosis: Navigating the Darkness

Postpartum psychosis is a rare but severe condition that affects approximately 1 to 2 out of every 1,000 women after childbirth. Unlike postpartum depression and anxiety, postpartum psychosis is characterized by a break from reality, with symptoms that include hallucinations, delusions, confusion, rapid mood swings, and disorganized behavior. It is crucial to understand that women experiencing postpartum psychosis are often not in control of their thoughts or actions. This condition requires immediate medical attention and intervention to ensure the safety and well-being of both the mother and her baby.

Empathy and Support: The Way Forward.

It is vital to approach postpartum mental health struggles, including postpartum psychosis, with empathy and understanding. New mothers experiencing any of these conditions may feel ashamed, guilty, or isolated due to societal expectations or a fear of being judged as incapable or inadequate. However, we must remember that seeking help is a sign of strength, and no mother should suffer in silence.

For those who suspect they or someone they know may be experiencing postpartum mental health struggles, reaching out for professional help is essential. Mental health professionals, including therapists, psychiatrists, and support groups, can provide the necessary guidance, therapy, and medication when needed. Furthermore, involving partners, family members, and friends in the support network can help create a nurturing environment that facilitates the healing process.


Postpartum mental health struggles, whether it be postpartum depression, postpartum anxiety, or postpartum psychosis, can significantly impact a mother's well-being and her ability to care for her child. By fostering empathy, understanding, and awareness, we can create a supportive environment that encourages mothers to seek help without judgment or stigma. Remember, every mother deserves compassion and support during this vulnerable period, and together, we can ensure their journey toward recovery and renewed joy.

Kylie Chaffin, Owner of The Spokane Counselor and Certified Perinatal Mental Health Counselor, was recently interviewed by KXLY on postpartum psychosis. Go to 'There are resources to get help': Expert explains postpartum psychosis to read the article and watch the news video.


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