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Individual Psychotherapy

Everyone experiences stress-- it is inevitable.  However, stress can sometimes hinder our capacity to cope, and we may feel a sense of loneliness, disconnect, and frustration.  Symptoms of depression, anxiety, and anger can develop leaving us feeling hopeless and overwhelmed. We can help you on your journey to finding mental wellness again.

Postpartum Depression

If you recently gave birth and are experiencing overwhelming feelings of sadness, emotional turmoil, loneliness, and stress, We are here to help in this new life transition. Our goal is to aid you in symptom reduction and to provide tools to help manage the physical and emotional difficulties that can occur after giving birth.

Trauma Therapy

Sometimes life experiences can leave you feeling stuck and hopeless.  Whether the experience was traumatic, painful, or otherwise disturbing, it can have a lasting impact that is both physically and emotionally painful. Multiple members of our team are trained to treat PTSD and trauma related symptoms by utilizing trauma focused modalities.

Adolescents and Children

 Developmentally, kids and teens struggle to express and name their emotions - resulting in turmoil, depression, and struggle.  Teens can greatly benefit from having someone to talk to and children can benefit from play therapy. We treat a variety of issues that impact children, starting ages 3+.

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Meet Our Counselors

Find a therapist that fits your needs


9921 N Nevada Street, Suite #103

Spokane, WA 99218

200 N Mullan Rd, Suite #120

Spokane Valley, WA 99206

Scheduling (call or text): 509.606.0588

General: 509.581.2690

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Thanks for response! If this is a crisis, please contact Spokane's First Call for Help at 1877-266-1818

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