Mindful Motherhood

Mindful Motherhood is an interactive workshop to help empower new parents with essential tools for the physical and emotional challenges of postpartum. This workshop is led by a specialized mental health counselor (Sam Moyer) who has extensive training in postpartum care.  Designed to empower new parents or parents-to-be, this session includes psychoeducation on postpartum depression and anxiety, therapist-taught skills, coping mechanisms, and will include an in-depth workbook.  Sam will also help attendants and their spouse (or support person) develop a personalized postpartum mental health plan. Space is limited!